Health tips & news

The TeleRx health blog

Practical advice from doctors on staying healthy, understanding symptoms and caring for your family - in English and বাংলা.

Diabetes, BP & Heart

Latest Diabetes, BP & Heart 3 min read

High Blood Pressure (Hypertension): Causes, Symptoms and How to Control It

Hypertension often has no symptoms but can cause stroke and heart attack. Learn normal BP ranges, how to measure at home and simple ways to bring it down.

TeleRx 29 Sep 2026

Diabetes, BP & Heart 3 min read

Managing Type 2 Diabetes at Home: Diet, Exercise and Blood Sugar Monitoring

Practical tips to control type 2 diabetes at home: a Bangladeshi diet plan, daily exercise, checking blood sugar, HbA1c targets and handling low sugar safely.

TeleRx 22 Sep 2026